![Keto Twins](/img/default-banner.jpg)
- 406
- 21 587 744
Keto Twins
United States
Приєднався 9 вер 2016
We make keto fun! -160 lbs. “Technically Keto” for life
Visit our website: www.ketotwins.com
For brand collaborations only: maria@brandednative.com
Visit our website: www.ketotwins.com
For brand collaborations only: maria@brandednative.com
The Best No-Bake Keto Lemon Cookie We've Tried!
Get your free LMNT sample pack with any drink mix purchase here:
DrinkLMNT.com/KetoTwins
Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Lemon cookies
kirbiecravings.com/3-ingredient-no-bake-lemon-cookies/
We used choc zero white chocolate chips, unsweetened coconut, lemon juice and zest
Creamy lemonade:
www.tiktok.com/@rosannagray150/video/7370724771257945386
We used the juice of 7 lemons, 4 cups of water, 1 tsp liquid stevia, 1 can of condensed milk
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/KetoTwins
CODE: KetoTwins for 10% off
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/KetoTwins
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
Full Body Red Therapy Pod: goaff.pro/ghrpmt use code KETOTWINS for 12% off
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.com/R/Contac9637 Get $30 when you sign up!
As an Amazon Associate I earn from qualifying purchases.
Follow us on Instagram! ketotwinsofficial
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
groups/3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
DrinkLMNT.com/KetoTwins
Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Lemon cookies
kirbiecravings.com/3-ingredient-no-bake-lemon-cookies/
We used choc zero white chocolate chips, unsweetened coconut, lemon juice and zest
Creamy lemonade:
www.tiktok.com/@rosannagray150/video/7370724771257945386
We used the juice of 7 lemons, 4 cups of water, 1 tsp liquid stevia, 1 can of condensed milk
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/KetoTwins
CODE: KetoTwins for 10% off
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/KetoTwins
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
Full Body Red Therapy Pod: goaff.pro/ghrpmt use code KETOTWINS for 12% off
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.com/R/Contac9637 Get $30 when you sign up!
As an Amazon Associate I earn from qualifying purchases.
Follow us on Instagram! ketotwinsofficial
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
groups/3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Переглядів: 23 556
Відео
Turning the Viral Cottage Cheese Flatbread into Lasagna!
Переглядів 35 тис.14 годин тому
To see more from us (behind the scenes, etc) follow us on Instagram! ketotwinsofficial Lasagna (The entire recipe of the pasta sheet has 12g of net carbs. 1/4 of a serving which is a huge piece of the lasagna has 3 net carbs) The rest of the carbs will vary depending on what you use to fill your lasagna. Simple Meat Tomato Sauce: 1 small onion, chopped 1 lb ground beef 28 oz can c...
Testing Hacks to Make 5 Minute Keto Pizza & Dessert!
Переглядів 21 тис.День тому
Use our link and code KETOTWINS 10% off an order of $50 or more. www.hero.co/products/tortillas? Thanks to Hero for sponsoring this video. Sponsors help keep our channel going! Check out these creators for the original recipes! Air fryer Pizza: www.tiktok.com/@fitwaffle Peanut Butter Chocolate Pinwheels: www.tiktok.com/@iricksnacks Sarah's Air Fryer- amzlink.to/az0QspfuWsaYx Our Favorite Produc...
What We Eat on Keto in a Day When We Are Busy!
Переглядів 21 тис.День тому
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Emily's Ramekins with Lids- amzlink.to/az03Z4IWXy9XG Eggs en Cocotte video- ua-cam.com/video/r53kHNVIWbk/v-deo.html Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CO...
The BEST Keto Breakfast Sandwich We've EVER Tried!
Переглядів 39 тис.14 днів тому
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Fluffy Eggs (We cooked it in a water bath instead) : www.mymoderncookery.com/fluffy-sheet-pan-eggs/ Red Onion Jam: 2 small red onions, sliced thin, 1/4 tsp liquid stevia, olive oil, 2 tbsp red wine vinegar Keto English Muffins: ...
This Hack Makes the Easiest Keto Cinnamon Roll!
Переглядів 52 тис.21 день тому
Use our link www.hero.co/products/hawaiian-rolls? and code KETOTWINS to get 10% off an order of $50 or more so you can try the Hero Hawaiian Rolls. Pair them with an everyday favorite like Seeded Bread for 10% and free shipping on an order over $50 . Thanks to Hero for sponsoring this video! Cinnamon Roll Hack with Hawaiian Rolls: Inspired by www.tiktok.com/@britscookin Cinnamon Roll Pancakes: ...
This Keto “Hummus” is Made From Something Crazy
Переглядів 34 тис.28 днів тому
Join Thrive Market today using our link ThriveMarket.com/KetoTwins to get 30% off your first order a free gift worth up to $60! Thanks to Thrive Market for Sponsoring this video. Sponsors help keep our channel going! Egg Hummus: - approx 7g net carbs for the whole recipe (it made a lot) creator: www.tiktok.com/@yaidymakes 7 hard boiled eggs 3 tbsp tahini - 4.5 net carbs juice of half a lemon- 2...
We Might Have Taken This Viral Trend Too Far...
Переглядів 34 тис.28 днів тому
Go to DrinkAG1.com/KetoTwins to get a FREE 1-year supply of Vitamin D3 K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video! Sponsors help keep our channel going! Dredging Trays: amzlink.to/az0JAiZ55J0v3 Lupin Flakes: amzlink.to/az00f5uTeGJdf Inspiration for this video: www.tiktok.com/@alexiaeatsboba Animal Style Sauce: 1/2 cup mayp 2 tablespoons sugar ...
Can This $10 Gadget Replace the Ninja Creami?
Переглядів 20 тис.Місяць тому
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Slushy Cup 2 pack (affiliate link): amzlink.to/az0oKxwXSunNB Slushy cup single (affiliate link): amzlink.to/az0mNRGAphnEf Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98...
The Best Keto Dessert Recipe For Summer!
Переглядів 57 тис.Місяць тому
Want to see more stuff from us? Follow us ketotwinsofficial Recipe: (support the recipe creator!) note: she used regular white chocolate chips, we switched them to keto chocolate chips, that’s why the carb count is so high: kirbiecravings.com/3-ingredient-lemon-brownies/ Keto white chocolate chips: www.choczero.com/discount/KetoTwins CODE: KetoTwins for 10% off Our Favorite Produc...
Trying the Viral 3 Ingredient Cottage Cheese Flatbread!
Переглядів 75 тис.Місяць тому
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going! ShredHappens on TikTok: www.tiktok.com/@ketorecipes Cottage Cheese Chips: ua-cam.com/video/lnfyM4WXCvQ/v-deo.html We used 16 oz Good Culture Cottage Cheese, 4 eggs, 2 teaspoons Italian seasoning This can make 4 huge flatbread sandwiches....
Our Full Day of Eating on Keto for Weightloss
Переглядів 29 тис.Місяць тому
If you like this kind of video that’s more vlog style please let us know :) -Em PEMF Mat (what the dogs were laying on) - shrsl.com/4dser CODE KETO15 for 15% OFF Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj Favorite Keto Chocolate/ Sweets: www.c...
Taking the Viral Frosty Hack to the Next Level!
Переглядів 27 тис.Місяць тому
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going! Dash Everyday Ice Cream Maker- amzlink.to/az0gVA7ozc8jj Premiere Protein Shake- amzlink.to/az0Nc0mMy3MyI Sugar Free Instant Pudding Mix- amzlink.to/az0HxLNCqjxPq Cleaner version of the pudding mix- amzlink.to/az0vrmhItt9os Choc Zero Whit...
This Delicious Dinner Has Low Carbs and Calories!
Переглядів 34 тис.Місяць тому
Join Thrive Market today using our link ThriveMarket.com/KetoTwins to get 30% off your first order a free gift worth up to $60! Thanks to Thrive Market for Sponsoring this video. Sponsors help keep our channel going! We originally forgot the oil in the calorie approximation, that’s why in the video we said 75 calories. Recipe: Makes 6 servings (it was really good the next day too!) 3 packages M...
The Best 2 Minute Keto Dessert We've Tried!
Переглядів 37 тис.Місяць тому
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going! Carrot Mug Cake: Visit the recipe creators for the details! sugarfreelondoner.com/keto-carrot-cake-for-two Tiramisu Mug Cake - www.sugarfreemom.com/recipes/sugar-free-low-carb-tiramisu-mug-cake/ Our Favorite Products: Affiliate Links Low...
The Possibilities Are Endless With This Keto Snack!
Переглядів 49 тис.2 місяці тому
The Possibilities Are Endless With This Keto Snack!
Sharing Grocery Shopping Hacks We Wish We Knew Sooner!
Переглядів 23 тис.2 місяці тому
Sharing Grocery Shopping Hacks We Wish We Knew Sooner!
Transforming Our Most Popular Keto Recipe Into a Pizza!
Переглядів 30 тис.2 місяці тому
Transforming Our Most Popular Keto Recipe Into a Pizza!
The Most Indulgent Low Carb Dessert We've Ever Made!
Переглядів 30 тис.2 місяці тому
The Most Indulgent Low Carb Dessert We've Ever Made!
Low Carb Keto Snacks That You Can Eat Guilt Free!
Переглядів 44 тис.2 місяці тому
Low Carb Keto Snacks That You Can Eat Guilt Free!
We Made Keto Chips That Actually Taste Like Potato!
Переглядів 54 тис.2 місяці тому
We Made Keto Chips That Actually Taste Like Potato!
The Best Keto Taco Shells We've Ever Tried! So Easy!
Переглядів 40 тис.2 місяці тому
The Best Keto Taco Shells We've Ever Tried! So Easy!
We Tried Every Keto Frozen Dinner. Are They Any Good? Pt 2
Переглядів 25 тис.2 місяці тому
We Tried Every Keto Frozen Dinner. Are They Any Good? Pt 2
Replacing Potatoes on Keto with a Mysterious Vegetable!
Переглядів 21 тис.2 місяці тому
Replacing Potatoes on Keto with a Mysterious Vegetable!
We Can't Stop Eating This Easy Keto Snack
Переглядів 33 тис.3 місяці тому
We Can't Stop Eating This Easy Keto Snack
10 Keto Must-Haves to Make Endless Recipes!
Переглядів 36 тис.3 місяці тому
10 Keto Must-Haves to Make Endless Recipes!
Trying a New Keto Rice Replacement!
Переглядів 33 тис.3 місяці тому
Trying a New Keto Rice Replacement!
The Best Keto Sandwich We've Ever Tried! So Easy!
Переглядів 53 тис.3 місяці тому
The Best Keto Sandwich We've Ever Tried! So Easy!
The Possibilities Are Endless With This Keto Recipe!
Переглядів 40 тис.3 місяці тому
The Possibilities Are Endless With This Keto Recipe!
The Best 2 Ingredient Keto Pizza Crust We've Ever Tried!
Переглядів 133 тис.3 місяці тому
The Best 2 Ingredient Keto Pizza Crust We've Ever Tried!
i am definitely going to try this recipe. I LOVE lasagna, but havent had it since starting my Keto Journey two years ago. I would never have thought of this on my own. The comment about the dish having so much protein it could be a OMD deal..yeah, that works for me ! BTW..my counters ARE not level. i have to compensate for it all the time. ( i live in an historic building built around 1880..nothing is level or square ! ) Thanks for the experiment and the inspo. !
Mmmmm!
Love it! Yummy!
Ok I can eat that very easily. ❤❤❤
emily that colour is so lovely on you!
Thank you ❤️
All your candid honest conversations mean so much to all of us who have struggled with the same wt issues. Boy did I identify with your photo phobias! I trained my husband to photograph me as a head shot or chest up only as I too, carry my weight in my hips and legs. I always hid behind anything I could find, a car door, a rock, a person, peeking around a tree or a monument while on vacations, anything! And I never wanted to be in the foreground of a group pic bc it made me look even bigger than everyone else in the photo. I’d direct anyone taking photos to get on the far side of me so I’d be in the background. Oh how I can identify w/ hating photos of myself most of my life. But after losing about 125# on keto in last 20 months I now fuss hubby if he doesn’t take ENOUGH photos of me! Now I even photograph myself full body each time I wear a new outfit …yes I love dressing again vs dreading it so thank you again for your open candid bear your soul honesty. I love watching all your videos and I’ve learned so much from yal in my journey. You make it fun and humorous and don’t take yourselves too seriously. You’ve become a part of our family and my hubby will walk through the tv room and see you on it and say so what are the keto twins up to today? 😊I also want to say how much I respect yall for forging through and creating content no matter what’s going on in your life. I was so saddened to hear about your dad and your family’s loss. 😢 you truly have a fan base that grieves with you and for you. 🙏🥰 hang in there. We need you both. I don’t normally write this much or at all even, but I’m an ardent follower and fan. …And couldn’t not comment ❤❤
This is a great recipe for newbies to keto.
Ok, that's why you ladies are pretty. Your mom is beautiful!
I’m 15 pounds from my goal weight and the weight is dropping anymore. I have done egg fasting and water fasting for 24 hours but haven’t been able to do more. I’m so impressed that you lasted for 72 hours. Both of you are amazing. 😊
Evaporated milk is LOADED WITH SUGAR
This had no sugar added
I really enjoyed this! Thanks! The flowers look great. :)
Thanks for watching Rebecca ❤️
Looks delicious ❤
Allulose willl make things burn quickly. Try using a mix of serve, stevia, monkfruit or other. Combinations of 2 or more seems to avoid the aftertaste. Hope this helps with one of the problems.
Y’all explain your dish so tasty.
What a HOME RUN! Perfect side dish with my dill roasted salmon! Thank you!
I've made Lasagna with daikon and it is delicious!!! I cut the daikon into 3 inch pieces and use the mandolin slicer lengthwise so I get squarish pieces that I boil and use as lasagna noodles. I've made this several times and it is sooo declicious!!!
This looks wonderful! I'm going to try it.
Use a fork to puncture. It will work fine.
I can see that being used as breakfast wraps . Thanks,my head is clicking away on how to use them.
Yummy.
can the keto pasta lasagna noodle freeze?😅😅
We haven’t tried it, I assume so
I am going to make this but keep it carnivore and not use any sauce, just cheese between the layers.
This looks good, I just use egglifes for my lasagna noodles and it works great, grain-free and pure protein. I also use them for enchilada casserole and lots of other things.
You two are so fun to watch.
Dip Water on the fork before adding criss crosses on the top of the cookies and it shouldn't stick to the fork
I'm definitely trying this!
Parm Puffs instead of the b word 😅 Or Parm Tots!!!
Good one! 🤗🤗
You two are lovely and so funny. Keep doing what you are doing, its awesome.
what ss you added the juice into the chocolate BEFORE melting and melt in 20 second incriments and stir? Perhaps it wont sieze
Those looks amazing. ❤❤❤
Yup, the French eat radishes (raw) with butter.
oh, to anyone wanting to try this recipe...it's so good! my husband and I aren't keto, only we choose a low carb/high protein lifestyle and this lasagna is perfect. thank you so much again for sharing!
Any idea what - if anything - I could substitute for the egg? I'm allergic. Thanks.
I’ve heard psyllium husk mixed with water can be a substitute for eggs
@@ketotwins Awesome, thanks for taking the time to answer me. x
Looks good! 😋
Such a clever recipe. ❤❤❤
These look so delicious. I'm in New Zealand and it is more difficult to get Hero so I'm going to try the pancakes. They look so yummy. We were in Hawaii last year and I tried Cinnabon. So good!!! Have you tried the air fryer cinnamon rolls from Low Carb love? they are good and worth a try for something quick :) I've only recently found you and subscribed. I love your channel and that you save me time trying these recipes :)
I love your highlites girl🎉🎉🎉so beautiful❤❤❤❤❤you look so pretty😊😊😊😊😊
Looks good. I have the cottage cheese so, I'll try it. FYI, egg shell in bowl, wet your finger and the egg piece will come right out.
I really wanna try the Pancakes but i don't wanna buy Almond flour [I just know I'm not gonna use it all]. The flatbread recipe is 🔥🔥 and I make it almost every week. So I may attempt the pancake without the flour and see how it turns up
I have the same pitcher 😊
My favourite way to use keto lemon curd is in my morning yoghurt and my sister's is in keto lemon tiramisu.
Do you just drink black coffee? Nothing else in it?😮😮
❤❤
I had an old recipe that was similar EXCEPT that it also included Protein powder and a small amount of baking powder. I used unflavored Isopure brand. They were good and thicker like real pancakes.
Yummy. How long did it take to get to close to your goal weight?
A year or so
I wonder how coconut cream/milk would work? It is thicker and I personally don't think it tastes excessivly coconut-y
I am addicted to y’all channel. 😊😊😊😊. Oh my that looks amazing.
🤗🤗🤗
Looks good.
You two are so much fun to watch. I definitely have to try this, thanks
You are right. The Myard reaction. It is the caramelization of the ends of the flatbread. Great job, Ladies.